Cholesterol is a problem for a lot of people. High cholesterol levels in the body can lead to various problems later on so it is must for you to do as much as you possibly can to avoid foods and a lifestyle which will do nothing but raise your cholesterol levels. After all, high cholesterol levels in the body means a higher risk of developing cardiovascular diseases. You should read the nutrition facts on packaged foods and calculate the cholesterol and fat intake daily. True, this can be a bit of a hassle but would you rather ignore what you are putting in your body now and die early? One other thing you can do help yourself is drink green tea. One of the many benefits of green tea is block cholesterol.
Green tea has been studies for lots of years and it has been proven to block cholesterol absorption by 89%. It makes a huge difference in your health. Green tea has the ability to decrease the solubility of cholesterol. This renders cholesterol too large to pass through the intestinal wall so that it has no place to go but out of the body. EGCG, the substance which is responsible for weight loss green tea abilities is also responsible for blocking cholesterol.
Drinking green tea is a lot better than taking a cholesterol blocker. However, you should also remember that when you take green tea, you should also take Vitamin e supplements because green tea blocks the absorption of all types of fat, even the good ones which out body needs. Adding green tea to your diet is one of the easiest things you can do to prevent bad cholesterol from entering the body and wrecking havoc on it. It is inexpensive and it also provides you other benefits. So, what are you still waiting for?
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